Rest Easy: How to Reclaim Your Sleep in a World That Never Stops
Sleep Better Tonight: 8 Practical Steps to Quiet Your Mind in a Busy World
Mar 26, 2025
Rest Easy: How to Reclaim Your Sleep in a World That Never Stops
The Modern Sleep Crisis: Why We’re All So Tired
- Digital overload: Blue light from screens suppresses melatonin, disrupting sleep cycles
- Heightened stress levels: Financial worries and work pressures keep our minds racing
- Inconsistent schedules: Remote work has blurred the lines between work and rest
- Information overload: Our brains are processing more information than ever before
8 Tips for Better Sleep (Plus Your New Nighttime Companion)
1. Create a consistent sleep schedule
2. Design a sleep sanctuary
3. Develop a calming pre-sleep ritual
4. Mind what you consume
5. Get moving during the day
6. Manage stress with mindfulness
7. Talk it out with Daily Friend
- Reflect on accomplishments
- Process lingering worries
- Practice guided breathing exercises designed for sleep
- Set intentions for tomorrow so your mind can truly rest